Whole Hearted Being and Living



Make-Ahead Breakfasts

Salmon Salad

Cauliflower Fried Rice

Butternut Squash and Spinach Tart

Chia Seed Breakfast Pudding and Banana Date Smoothie



Quinoa, Cranberry and Pistachio Energy Bars

Chilled Watermelon Gazpacho Soup

Baked Sweet Potatoes with Coconut Curry Chickpeas

Spring Summer Snacks


Melinda Davidson invites us into her gracious kitchen to learn to prepare simple, nutritious meals. Her most recent class, One Sheet Pan Suppers, offered recipes for preparing a complete meal in a single sheet pan, minimizing time and cleanup for busy cooks. Her expert use of fresh herbs make the meals we prepare both savory and aromatic. The best part always is that we are able to connect with one another as we cook and sample our delicious meals. Contact Renae at renae@stlukeshr.com.

Melinda Davidson has a passion for creating nutritious, enticing recipes that promote overall health. She connects food, nutrition, hospitality, and grace through her skilled love of cooking. Melinda creates beautiful experiences that support others in learning to prepare delicious meals.  She is an educator by training and blends her love of cooking and love of teaching in her conscious cooking classes. The recipes listed on this page are a small sampling of Melinda's nutritious and creative talents. 

For more information contact Melinda