Classes & 

Experiences

Join us for classes, conversations, yoga, and experiences designed to refresh and renew your mind, body, heart, and spirit.  We are dedicated to creating gracious, welcoming opportunities that foster your wellbeing and connect you to deeper meaning and purpose.

WLStudyGroupsFlyer.png

DARING GREATLY CONVERSATIONS

Daring Greatly - Conversations with Melinda, Renae, & Sallie 

Mondays from 1-2pm

September 27, October 11, October 25, and November 8

 Based on Brené Brown’s book, 

Daring Greatly, we’ll engage together in connection, authenticity, and gratitude as we explore what it means to be Wholehearted and to Dare Greatly.  In person meetings are planned. There is also a possibility of joining us via ZOOM if that works best for you. Please let us know if that is what you need.

For more information or to register, contact Melinda.

CairnA.jpg

PRACTICES OF WELLBEING

A New Group will Begin in early 2022

(engage at your own pace with weekly community check-in via Zoom and in person) 

Practices of wellbeing can help us reset, renew and flourish even in challenging circumstances.  Dr. Sallie Suby-Long will facilitate the learning community as together we integrate wellbeing practices into our daily lives. The experience will include conversations, readings, videos, research, and connection with others for reflection and shared learning. Join Sallie to identify your signature strengths and explore wellbeing practices including social connection, gratitude, self-compassion, meditation, movement, and savoring. The Practices of Wellbeing experience invites you into individual learning (in your time, at your pace) and a weekly gathering to connect in community. For more information contact Sallie

bravespaceslogo.png

BRAVE SPACES

Anti-Racism Discussions & Action

2021 Monthly Series:  
Mondays 5:00-6:00pm via Zoom
Next session: , Nov. 8

Discovering our own complicity in historic, systemic racism is deeply troubling. Brave Spaces brings conversation partners together to learn about race theory, to uncover new voices from the past and present, and to live out beliefs more faithfully. We’ll meet monthy in community to learn and to support each other on a life-long journey of being anti-racist. We’re engaging in action to learn increasingly honorable forms of allyship. Being an ally requires those of us who have privilege and power to engage in self-reflection, learning, and action to support and to stand in solidarity with those who are experiencing racism in our community.  

 

In the fall, we'll engage in learning based on Layla Saad's book Me and White Supremacy.  We hope you’ll join us as we move forward into allyship and action.

For more information, contact Julie PolikoffJane StallerSharon Oliver or Sallie Suby-Long.

GraciousSpaceSingingBowl.jpeg

GRACIOUS SPACE with JENITA 

10:00-11:30am

the 2nd Friday of each month

This drop-in forum meets once each month to renew, refresh and regenerate. Each session includes a reflection/lesson and time to explore through various Arts. Join in when you can and see what exciting, creative things Jenita will bring to your day! Jenita says, “I try to provide a time so we can care for our soul”. For more information: contact Jenita.

Image by Juliane Liebermann

PARENT WELLNESS CHECK

SUNDAY November 7, 10:00am

   During the pandemic we know parents are struggling to balance work, child care and self-care while keeping worries (both your children’s and your own) under control. You don’t have to do it alone. We are offering a Parent Wellness Check for families and invite you to join us for meaningful conversation and telling stories about what you, as a family, have overcome.  We will offer a variety of resources to help guide your family through this incredibly unusual time. Together, we can gather support from our community and encourage one another into a healthier and happier future.

 

For more information or to register, contact Sam.

Yoga Mats

 YOGA

 

YOGA FOR FAMILIES

(check here for upcoming dates) 

 

Join us at the Highlands Ranch Mansion for 30 minutes of mindfulness and movement with Ms. Sharon (certified yoga instructor). Bring your yoga mat and water. All ages and abilities welcome! Donations Appreciated ($15/family suggested) 

YOGA for ADULTS

(check here for upcoming dates)

Join us for  yoga with Sharon Oliver (certified yoga instructor). Bring your yoga mat and a bottle of water and enjoy the mindful practice of yoga. All abilities welcome! Donations Appreciated ($10/person suggested) 

Contact Renae to RSVP and with any questions. 


Yoga Videos are available! 
Contact Renae for the link to view.

Our video library contains 36 videos to choose from until we are back in person again. Sharon Oliver, certified yoga teacher, leads an inclusive, relaxed yoga class that provides mindfulness and movement. We invite you to drop in to this calm and centering class whenever your life allows. Bring a yoga mat. Suggested donation is $10/class, Contact Renae for more information.

Contact Renae for more information on classes & experiences

Renae loves to coordinate, lead, and participate in a variety of classes and retreat experiences. She is passionate about helping people find energy by fully embracing their spiritual gifts. She has been a team leader with the Center for Spiritual Engagement for over five years and loves seeing people come alive when they find connection and purpose.

View a list of previous wellbeing experiences here